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Aphrodisiac Foods List

Everyone knows that the way to a man’s heart is through his stomach. Many everyday foods believed to arouse a man’s or woman’s love or passion. You may have been serving some of these dishes for years; however, now you can put a little magic behind them!  Few human instincts are as compelling as the desire for sexual connection. Throughout time, the moment our basic survival needs — food, shelter, protection from large, furry animals — have been met, we’ve sought sexual union, both for procreation and pleasure. The factors influencing sexual vitality are variable, and there’s no “one pill cures all” fix, so it’s important to look at the overall picture of your own personal health—physical, mental, emotional and spiritual—to really target the areas where you need to create balance.  Many foods have been attributed with aphrodisiac powers dating back to the earliest records of mankind. It’s not only the foods themselves that affect the libido, but also the presentation.

  • Alcohol

    Lowers inhibitions and increases confidence; however, over-indulgence has a sedative effect not conducive to a romantic tryst.

  • Almond

    A symbol of fertility throughout the ages. The aroma is thought to induce passion in a female.
  • Aniseed

     It has been used as an aphrodisiac since the Greeks and the Romans, who believed aniseed had special powers. Sucking on the seeds is said to increases your desire.
  • Arugula

    Arugula or “rocket” seed has been documented as an aphrodisiac since the first century A.D.  This ingredient was added to grated orchid bulbs and parsnips and also combined with pine nuts and pistachios. Arugula greens are frequently used in salads and pasta.
  • Asafetida

    Any Indian dried, powedere herb used as a sexual stimulant in Ayurvedic medicine.  The herb has a very strong, garlicy flavor.
  • Asparagus

    Given it’s phallic shape, asparagus is frequently enjoyed as an aphrodisiac food.   Feed your lover boiled or steamed spears for a sensuous experience. Three courses of asparagus were served to 19th century bridegrooms due to its reputed aphrodisiac powers.
  • Avocado

    The Aztecs called the avocado tree “Ahuacuatl which translated means “testicle tree”. The ancients thought the fruit hanging in pairs on the tree resembled the male’s testicles. This is a delicious fruit with a sensuous texture. Serve in slices with a small amount of Balsamic vinegar and freshly ground pepper.
  • Bananas

    The banana flower has a marvelous phallic shape and is partially responsible for popularity of the banana as an aphrodisiac food. An Islamic myth tells the tale that after Adam and Eve succumbed to the apple they started covering their “nudity” with banana leaves rather than fig. From a more practical standpoint bananas are rich in potassium and B vitamins, necessities for sex hormone production.
  • Basil (sweet basil)

    Is said to stimulate the sex drive and boost fertility. It is also said to produce a general sense of well being for body and mind.
  • Broccoli Rabe (And Other Mustard Greens)

    The ground seeds of various plants in the brassica family were believed to increase virility. In the case of broccoli rabe its more likely a myth created to get people to eat this bitter vegetable.
  • Caviar

    Caviar is high in zinc, which stimulates the formation of testosterone, maintaining male functionality.
  • Chocolate

    The Aztecs referred to chocolate “nourishment of the Gods”. Chocolate contains chemicals thought to effect neurotransmitters in the brain and a related substance to caffeine called theobromine. Chocolate contains more antioxidant (cancer preventing enzymes) than does red wine.  The secret for passion is to combine the two.  Try a glass of Cabernet with a bit of dark chocolate for a sensuous treat or let us temp you with our recipe for Chocolate Espresso Pots de creme. contains both a sedative which relaxes and lowers inhibitions and a stimulant to increase activity and the desire for physical contact. It was actually banned from some monasteries centuries ago.
  • Carrots

    Another good reason to eat carrots–believed to be a stimulant to the male. The phallus shaped carrot has been associated with stimulation since ancient times and was used by early Middle Eastern royalty to aid seduction. High vitamins and beta-carotene. Perhaps a justification for a piece of carrot cake?
  • Coffee

    Caffeine is a well-know stimulant but remember, too much and it becomes a depressant.   Serve small amounts of rich dark coffee in special little demitasse cups.   Coffee stimulates both the body and the mind so partake of a little in preparation for an “all-nighter”.
  • Coriander (Cilantro seed)

    The book of The Arabian nights tells a tale of a merchant who had been childless for 40 years and but was cured by a concoction that included coriander. That book is over 1000 years old so the history of coriander as an aphrodisiac dates back far into history. Cilantro was also know to be used as an “appetite” stimulant.
  • Fennel

    In the 1930’s fennel was found to be a source of natural plant estrogens. Use of fennel as an aphrodisiac dates back to the Egyptian times where it was used as “libido enhancement”.
  • Figs

    An open fig is thought to emulate the female sex organs and traditionally thought of as sexual stimulant. A man breaking open a fig and eating it in front of his lover is a powerful erotic act. Serve fresh Black Mission figs in a cool bowl of water as it is done in Italy and be sure to eat with your fingers!
  • Garlic

    The ‘heat’ in garlic is said to stir sexual desires. Make sure you and your partner share it together. Garlic has been used for centuries to cure everything from the common cold to heart ailments. This is a good time for moderation. Enjoy a pasta with a lightly garlicky sauce and it and lead up to something spicy in the bedroom later.
  • Ginger

    Ginger root raw, cooked or crystallized is a stimulant to the circulatory system. Perhaps a stir-fry with freshly grated ginger can stir something spicy up in the bedroom later.
  • Honey

    Many medicines in Egyptian times were based on honey including cures for sterility and impotence. Medieval seducers plied their partners with Mead, a fermented drink made from honey. Lovers on their “Honeymoon” drank mead and it was thought to “sweeten” the marriage.
  • Liquorice (licorice)

    The Chinese have used licorice for medicinal purposes since ancient times. The essence of the Glycyrrhiza glabra (licorice) plan, glycrrhizin, is 50 time sweeter than sugar. Chewing on bits of licorice root is said to enhance love and lust. It is particularly stimulating to woman.
  • Mustard

    Believed to stimulate the sexual glands and increase desire. Prepare a tenderloin roast (filet mignon) for two with a mustard and peppercorn sauce.
  • Nutmeg

    Nutmeg was highly prized by Chinese women as an aphrodisiac. In quantity nutmeg can produce a hallucinogenic effect.
  • Oysters

    Oysters were documented as a aphrodisiac food by the Romans in the second century A.D as mentioned in a satire by Juvenal. He described the wanton ways of women after ingesting wine and eating “giant oysters”. An additional hypotheses is that the oyster resembles the “female” genitals. In reality oysters are a very nutritious and high in protein.
  • Pine Nuts

    Zinc is a key mineral necessary to maintain male potency and pine nuts are rich in zinc. Pine nuts have been used to stimulate the libido as far back as Medieval times. Serve pine nut cookies with a dark espresso for a stimulating dessert.
  • Pineapple

    Rich in vitamin C and and is used in the homeopathic treatment for impotence. Add a spear to a sweet Rum drink for a tasty prelude to an evening of passion.

  • Puffer Fish

    Considered both a delicacy and an aphrodisiac in Japan. If the poisonous gland is not properly removed, the tiniest taste is deadly. The flirt with death is said to give a sexual thrill. Not recommended.
  • Raspberries and Strawberries

    Perfect foods for hand feeding your lover. “Both invite love and are described in erotic literature as fruit nipples” Both are high in vitamin C and make a sweet light dessert.
  • Truffles

    The Greeks and the Romans considered the rare Truffle to be an aphrodisiac. The musky scent is said to stimulate and sensitize the skin to touch. probably due to its rarity and musky aroma, it has long been considered to arouse the palate and the body. To sustain his masculinity, an ancient lover in lore was said to have gorged himself to death on Alba truffles during the wedding feast.
  • Vanilla

    The scent and flavor of vanilla is believed to increase lust. According to the Australian Orchid Society, “Old Totonac lore has it that Xanat, the young daughter of the Mexican fertility goddess, loved a Totonac youth. Unable to marry him due to her divine nature, she transformed herself into a plant that would provide pleasure and happiness.” Fill tall Champagne glasses to the rim and add a vanilla bean for a heady, bubbly treat.
  • Wine

    A glass or two of wine can greatly enhance a romantic interlude. Wine relaxes and helps to stimulate our senses. Drinking wine can be an erotic experience. Let your eyes feast on the color of the liquid. Caress the glass, savor the taste on your lips. Do remember that excessive alcohol will make you too drowsy for the after-dinner romance. A moderate amount of wine has been said to “arouse” but much more than that amount with have the reverse affect.

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